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About Me
- Kevin
- I am a custodial single dad of two little ones, 6 and 8, and a graduate student. At the present time I am actively pursuing my MA in Anthropology and pursuing an M Ed. I am now a IAPC certified Fitness Model and Body Building physique coach and a Certified Personal Trainer. After having three heart attacks by the age of 42 I decided it was time for some life changes if I was going to be around for my children and continue on to my dream of being an extremely active 120 yo still chasing 20 yo women ;). That meant I had to get off my duff and get to work. That meant research, and lots of it. Well I have continued my lifelong passion of learning and continue to learn about fitness and health from a wide variety of sources. I am one of those dads who will do anything for his children. I tend to be forgetful and absent minded at times but it seems to work out as we all get along just fine. I am now an IAPC certified Physique Coach and am working on my NSCA CSCS and CPT certifications.
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Blog Archive
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2007
(94)
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August
(18)
- Jogging is beneficial, soccer more so
- Rapid Weight Loss Techniques
- Calorie Cutting Tip
- Taking Responsibility
- The Belly Fat - Stress Connection
- Better Work Out
- Waist-to-hip better predictor than obesity
- How To Lose The Most Fat With Walking
- Stubborn Fat: Does it affect you? Part Three
- Stubborn Fat: Does it affect you? Part Two
- Fat Burning Bodyweight Circuit Exercises
- Stubboorn Fat: Does it affect you?
- Obese Moms and Birth Defects Linked
- No Diet Foods for Kids
- Health and Fitness Rant
- Dangers of Using Laxatives For Weight Loss
- Can cooking and brown bagging help?
- Program Your Weight Loss in as Easy as a Week
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July
(28)
- Health and Fitness
- Natural Weight Loss
- This is the first time I have ever heard of a prot...
- Quick Tips to Boost Your Metabolism
- Obese females less likely to go to college
- LASIK Eye Surgery, is it for you?
- Taking break while exercising helps diet
- Pediatricians feel obese talk futile
- Twinkie Tax?
- The Belly Fat - Stress Connection
- Hot Weather Workout Tips
- Fitness Fads Come and Go, But the Swiss Ball is He...
- While You're Eating...
- Don't Let This Happen to You
- U.S. child trampoline injuries on the rise
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August
(18)
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1 comments:
Hi Kevin ty for dropping bye and yea your comment hits right home.
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