Well we are up and running. Still going through growing pains but the site is up and running. The forum is up as well. There is a free recipe book in the recipes section and I will be adding a weight watchers recipe book there as well. Soon I should have a few more reports in the articles section as well as in the tips sections. The workouts all have demo videos for the exercises so you can see just how the exercises are performed. And for the first 25 people to sign up for a 12 week session they get 12 an additional 2 weeks free.
I'm just looking for those who really want to get lose weight, get healthy, and get fit. Doesn't matter what your looking in health and fitness training you can find it affordably at 123 Health | Fitness Online Training