123 Health | Fitness Online Training: "'The Whey It Is'
By Will Brink, author of: Muscle Building Nutrition Muscle Gaining Diet, Training Routines by Charles Poliquin & Bodybuilding Supplement Review Diet Supplements Revealed Real World Fat Loss Diet & Weight Loss Supplement Review 'The Whey It Is' If there is one thing that continues to perplex me, it is the disparity between how popular whey protein is (thanks in large part to yours truly) and how much confusion there is regarding this immensely popular supplement. Why are people so confused about whey? I have to conclude that it's part deceptive advertising by some unscrupulous supplement companies, poorly researched articles put out by self proclaimed 'guru' types, and the fact that whey is indeed a complicated protein. In this article I will endeavor to clear it all up once and for all?lift the vale of secrecy, strip away the myths, and shatter the hyperbole surrounding this ultra popular supplement. By the time you are through reading this article, you will know all you need to know regarding the differences in whey, such as concentrates vs. isolates, micro filtered vs. ion exchange, and many other answers to questions that seem to persist no matter how hard wise-guy writers like me have tried to dispense with all the myths and misinformation/disinformation surrounding whey."