Sunday 19th of November 2006
If you're looking for a way to jack your fat-
burning sky-high, here's a great tip for you:
focus on single ingredient meals, especially
Note: this is not a long-term strategy,nor is it
something you should do every day. Aim for
consuming 3-4 meals per week at first that
contain only one ingredient.
Guess what ingredient that is?
Eating hard proteins foods as I describe in "Simply
Eat!" is a great way to get lean. You can do this
using animal or vegetarian based protein foods.
The key is one ingredient. Consume your normal
meal's calories all in protein. This will help
elevate your thermogenic rate and keep that fat
If you select a second ingredient, select celery --
and lots of it. Celery will fill you up and help
expend even more calories in the fat-burning
For more tips on why "ingredients", not calories,
are the key to long-term fat-burning and success,
go here now --
This will tell you all you need to know.