Thursday, August 23, 2007

Calorie Cutting Tip

Drink a
glass of water before you eat. Many times we go into a meal feeling
famished. Consuming eight ounces of water 30 minutes before you sit
down to eat works wonders. The water fills you up and you won't be as
hungry when your meal is served. In turn, you'll be less likely to
overeat. Water eases cravings and controls hunger without costing you
any calories.

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