Friday, February 15, 2008

How to live to age 90

From the ArcaMax Publishing, Health & Fitness Newsletter:
http://www.arcamax.com/news/healthtips/s-301995-678103

Study: How to live to age 90

BOSTON (UPI) -- Five modifiable factors can give a 70-year-old man a 54 percent probability of living to age 90, U.S. researchers found.

The study, published in the Archives of Internal Medicine, also found five factors that add up to an unhealthy lifestyle, which reduces that probability to 4 percent.

"Smoking, diabetes, obesity and hypertension significantly reduced the likelihood of a 90-year life span, while regular vigorous exercise substantially improved it," the study authors said in a statement. "Furthermore, men with a life span of 90 or more years also had better physical function, mental well-being and self-perceived health in late life compared with men who died at a younger age. Adverse factors associated with reduced longevity -- smoking, obesity and sedentary lifestyle -- also were significantly associated with poorer functional status in elderly years."

Dr. Laurel Yates of Brigham & Women's Hospital in Boston and colleagues studied a group of 2,357 men -- with an average age of 72 -- who were participants in the Physician's Health Study beginning in 1981 to 1984. Of these, 970 men lived to age 90 by the time the study ended in 2006.

The researchers found the probability of living to age 90 was reduced 44 percent by a sedentary lifestyle, 36 percent by high blood pressure, 26 percent by obesity and 22 percent by smoking. Having three factors together -- such as sedentary lifestyle, obesity and diabetes -- reduced the probability of living to age 90 to 14 percent.

82 comments:

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media said...

Malignant mesothelioma affects the lining or membranes of certain large cavities in the body. These cavities, called the serous cavities, house certain major organs in the body including the heart, lungs, abdomen and others. The membranes that surround these cavities are called the serous membranes. They serve to protect these major organs from the friction and abrasion that occur as the organs move against each other during typical daily functioning, such as breathing and heart beating. The serous membranes derive from specialized cells called mesothelial cells. These cells form to create the mesothelium, which is the major tissue layer of the serous membranes. Cancer that occurs in the mesothelium tissue is called mesothelioma.


Mesothelioma is a rare & uncommon type of cancer which is almost always caused by exposure to asbestos. In mesothelioma, malignant type cells form and develop within the mesothelium. These cells also cover the outer surface of most internal organs. The tissue formed by these cells is called mesothelium. Mesothelioma is most common in the pleura which is the outer lining of the lungs, but it can also arise in the peritoneum or the pericardium which protects the heart.

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